It is a good source of Iron.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 8.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Brown's Best - Lentil has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.4 g | 19.8% | Mid 40% | Average |
| Dietary Fiber | 28.1 g | 112.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 9 g36%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Tasty Bite - Madra Lentil
Per 100g | Calories 84
Protein 4.2 g | Carbs 9.8 g | Fat 3.5 g
La Preferida - Lentil
Per 100g | Calories 219
Protein 25 g | Carbs 59.4 g | Fat
Centrella - Lentil
Per 100g | Calories 219
Protein 25 g | Carbs 59.4 g | Fat
Hy-Vee - Lentil
Per 100g | Calories 219
Protein 25 g | Carbs 59.4 g | Fat
Brown's Best - Black Bean
Per 100g | Calories 184
Protein 23.7 g | Carbs 60.5 g | Fat
Brown's Best - Navy Bean
Per 100g | Calories 211
Protein 21.1 g | Carbs 60.5 g | Fat
Brown's Best - Pinto Bean
Per 100g | Calories 167
Protein 19.4 g | Carbs 61.1 g | Fat
