Lemon Terrine has a average-calorie, very high-carb, low-fat and low-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.82 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Lemon Terrine, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 74 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.82 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.11 g | 0.17% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 0
% Daily Value *
Total Fat 0.11 g 0.17%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 3 g12%
Sugars 74 g
Protein 0.82 g 1.6%
Vitamin A 1.1% Vitamin C
Calcium 5.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 0.54 g | Carbs 86 g | Fat 0 g
Per Serving | Calories 784
Protein 25 g | Carbs 118 g | Fat 25 g
Per Serving | Calories 544
Protein 8 g | Carbs 74 g | Fat 26 g
Per Serving | Calories 206
Protein 0.54 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 924
Protein 32 g | Carbs 11 g | Fat 82 g
Per Serving | Calories 394
Protein 19 g | Carbs 15 g | Fat 29 g
Per Serving | Calories 223
Protein 5 g | Carbs 33 g | Fat 7 g
Per Serving | Calories 602
Protein 68 g | Carbs 7 g | Fat 34 g