Lemon Sweet Potatoes 1 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Pantothenic Acid.
The food contains 61.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lemon Sweet Potatoes 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17.6 IU | 0.4% | Mid 40% | Average |
Retinol | 33.6 mcg | |||
Vitamin C | 4.1 mg | 6.8% | Mid 40% | Average |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.82 mg | 4.1% | Mid 40% | Average |
Vitamin B6 | 0.41 mg | 20.5% | Top 10% | Very High |
Folate | 17.6 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 67.6 mg | 6.8% | Mid 40% | Average |
Potassium | 0.41 mg | 0.01% | Bottom 30% | Low |
Sodium | 255.8 mg | 10.7% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.5% | Top 30% | High |
Selenium | 2 mcg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 5.2 g | |||
Glucose | 1.2 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 75.6 mg 25.2%
Sodium 624.1 mg 26%
Total Carbohydrates 61.6 g 20.5%
Dietary Fiber 9.1 g36.4%
Sugars 12.8 g
Protein 5.6 g 11.2%
Vitamin A 0.9% Vitamin C 16.7%
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 1.8 g | Carbs 15.8 g | Fat 5.6 g
Per Serving | Calories 63
Protein 1.6 g | Carbs 14.6 g | Fat 0.05 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 22 g | Fat 4.9 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 12.9 g | Fat 2 g
Per Serving | Calories 19
Protein 0.56 g | Carbs 2.02 g | Fat 1.1 g
Per Serving | Calories 286
Protein 5.6 g | Carbs 33.7 g | Fat 14 g
Per Serving | Calories 286
Protein 3 g | Carbs 23.3 g | Fat 21.5 g
Per Serving | Calories 35
Protein 0.4 g | Carbs 4.9 g | Fat 1.6 g