Lemon Squares III Recipe
Lemon Squares III has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Squares III has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.08 mg | 5% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 21 mg | 0.6% | ||
| Sodium | 54 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 2.7 g | 13.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 54 mg 2.3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.4 g1.6%
Sugars 12.7 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Lemon Oat Squares
Per 100g | Calories 400
Protein 5.2 g | Carbs 69 g | Fat 12.4 g
Lemon Squares I
Per Serving | Calories 243
Protein 3.4 g | Carbs 29.4 g | Fat 13.4 g
Lemon Squares II
Per Serving | Calories 154
Protein 1.7 g | Carbs 23.1 g | Fat 6.5 g
Sugar Free Cinnamon Cookies
Per Serving | Calories 92
Protein 3.2 g | Carbs 17.1 g | Fat 1.2 g
Mexican Cookie Rings
Per Serving | Calories 207
Protein 2.4 g | Carbs 27 g | Fat 10 g
Chocolate Roll I
Per Serving | Calories 128
Protein 2 g | Carbs 11.7 g | Fat 8.5 g
Pineapple Fudge
Per Serving | Calories 108
Protein 0.7 g | Carbs 23.8 g | Fat 1.5 g
