Starr Culinary Delights - Lemon Raspberry Spring Rose Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 47.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Starr Culinary Delights - Lemon Raspberry Spring Rose Cake has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.1 g | 15.7% | Top 30% | High |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 24.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 510 mg 21.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Two-Bite - Lemon & Raspberry Tarts
Per 100g | Calories 333
Protein 2.3 g | Carbs 51.7 g | Fat 12.6 g
Trader Joe's - Lemon Raspberry Zinger..
Per 100g | Calories 338
Protein 5 g | Carbs 50 g | Fat 13.8 g
Kemps - Cherry Lemon Blue Raspberry..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Archer Farms - Lemon Raspberry..
Per 100g | Calories 412
Protein 5.9 g | Carbs 70.6 g | Fat 14.7 g
Starr Culinary Delights - Cinnamon..
Per 100g | Calories 407
Protein 3.7 g | Carbs 55.6 g | Fat 18.5 g
