Lemon Pie Bars Recipe
Lemon Pie Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lemon Pie Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 44 mcg | 11% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 25 mg | 0.7% | ||
| Sodium | 50 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 58
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 50 mg 2.1%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 0.3 g1.2%
Sugars 11.4 g
Protein 1.8 g 3.6%
Vitamin A 4% Vitamin C 3%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
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Per Serving | Calories 462
Protein 6.2 g | Carbs 73.6 g | Fat 17.5 g
Lemon Cloud Pie II
Per Serving | Calories 356
Protein 4.6 g | Carbs 54.9 g | Fat 14.1 g
Lemon Pie III
Per Serving | Calories 351
Protein 5 g | Carbs 64.8 g | Fat 10.1 g
Lemon Pie I
Per Serving | Calories 398
Protein 5.5 g | Carbs 53.9 g | Fat 18.8 g
