Lemon Pepper Shrimp Scampi (adapted from CL) Recipe
Lemon Pepper Shrimp Scampi (adapted from CL) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12 and Vitamin D.
The food contains 43.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.66 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Pepper Shrimp Scampi (adapted from CL) has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- High in Iron
- High in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 360 IU | 7.2% | ||
| Vitamin C | 6.7 mg | 11.1% | ||
| Vitamin D | 170.8 IU | 42.7% | ||
| Vitamin E | 0.96 mg | 3.2% | ||
| Thiamin | 0.04 mg | 2.4% | ||
| Riboflavin | 0.04 mg | 2.4% | ||
| Niacin | 2.9 mg | 14.5% | ||
| Vitamin B6 | 0.12 mg | 6.1% | ||
| Folate | 6.8 mcg | 1.7% | ||
| Vitamin B12 | 1.3 mcg | 21.7% | ||
| Pantothenic Acid | 0.32 mg | 3.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 63 mg | 6.3% | ||
| Iron | 4.7 mg | 25.9% | ||
| Magnesium | 43.2 mg | 10.8% | ||
| Phosphorus | 232 mg | 23.2% | ||
| Potassium | 227.5 mg | 6.5% | ||
| Sodium | 456.7 mg | 19% | ||
| Zinc | 1.3 mg | 8.5% | ||
| Copper | 0.3 mg | 15.2% | ||
| Manganese | 0.07 mg | 3.4% | ||
| Selenium | 42.7 mcg | 61% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.8 g | 14.6% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.8 g | 59.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 5.2 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 379 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 170.6 mg 56.9%
Sodium 456.7 mg 19%
Total Carbohydrates 43.8 g 14.6%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 29.8 g 59.6%
Vitamin A 7.2% Vitamin C 11.1%
Calcium 6.3% Iron 25.9%
*Based on a 2000 Calorie diet
Related Searches
Lemon Pepper Shrimp
Per Serving | Calories 330
Protein 29.3 g | Carbs 33.2 g | Fat 7.8 g
lemon pepper tunna pasta
Per Serving | Calories 250
Protein 14.9 g | Carbs 40.4 g | Fat 4.3 g
Lemon Pepper Tuna and White Beans
Per Serving | Calories 135
Protein 15.6 g | Carbs 14.2 g | Fat 2 g
Lemon Pepper Talapia
Per Serving | Calories 332
Protein 55.1 g | Carbs 0 g | Fat 10.9 g
Grilled Salmon, Braised cabbage with..
Per Serving | Calories 704
Protein 33.8 g | Carbs 31 g | Fat 47.6 g
Scallops, Shrimp, Veggies and Rice
Per Serving | Calories 383
Protein 34.2 g | Carbs 40.3 g | Fat 7.8 g
Basil Salmon
Per Serving | Calories 719
Protein 79.2 g | Carbs 4.3 g | Fat 41.3 g
Old Bay Tilapia
Per Serving | Calories 130
Protein 20 g | Carbs 0 g | Fat 5.9 g
