Lemon Pepper Shrimp Scampi has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lemon Pepper Shrimp Scampi has been given a composite ranking of 10, and sparingly.
Calories from Protein | 57% | |
Calories from Fat | 38% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 550 mg 22.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 7 g | Carbs 25 g | Fat 10 g
Per Serving | Calories 90
Protein 3 g | Carbs 0 g | Fat 8 g
Per Serving | Calories 100
Protein 1 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 60
Protein 1 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 380
Protein 33 g | Carbs 51 g | Fat 6 g
Per Serving | Calories 370
Protein 36 g | Carbs 26 g | Fat 14 g
Per Serving | Calories 290
Protein 10 g | Carbs 50 g | Fat 7 g
Per Serving | Calories 250
Protein 16 g | Carbs 2 g | Fat 20 g