Lemon Kiss Cookies 1 Recipe
Lemon Kiss Cookies 1 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 119.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Kiss Cookies 1 has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 31.9 mg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1325 Calories from Fat 797
% Daily Value *
Total Fat 88.6 g 136.3%
Saturated Fat 42 g 210%
Trans Fat
Cholesterol 135.5 mg 45.2%
Sodium 493.1 mg 20.5%
Total Carbohydrates 119.3 g 39.8%
Dietary Fiber 8.4 g33.6%
Sugars 64.8 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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