Lemon Icing 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon Icing 1 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 2.5 mg | 0.1% | ||
Sodium | 0.3 mg | 0.01% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.1 mg 1%
Sodium 0.3 mg 0.01%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 0 g
Sugars 11.8 g
Protein 0 g
Vitamin A 0.9% Vitamin C 1.2%
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 191
Protein 0.1 g | Carbs 31.5 g | Fat 7.7 g
Per Serving | Calories 26
Protein 0 g | Carbs 3.4 g | Fat 1.4 g
Per Serving | Calories 222
Protein 2.7 g | Carbs 23.9 g | Fat 13.5 g
Per Serving | Calories 257
Protein 5.1 g | Carbs 20.3 g | Fat 17.4 g
Per Serving | Calories 174
Protein 3.2 g | Carbs 33.4 g | Fat 4.2 g
Per Serving | Calories 242
Protein 1.5 g | Carbs 14.5 g | Fat 20.6 g