Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lemon Ice 2 - Recipe and Nutrition Facts
61

Lemon Ice 2 Recipe

Lemon Ice 2 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lemon Ice 2 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat0%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium10 mg0.3%
Sodium10 mg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sandra-lee/lemon-ice-recipe/index.html Embed Table:

Related Searches

11

Boysenberry Sorbet and Lemon Ice..

Per Serving | Calories 410
Protein 4 g | Carbs 53 g | Fat 22 g

11

Lemon Macaroon Ice Cream with..

Per Serving | Calories 620
Protein 7 g | Carbs 47 g | Fat 48 g

34

Lemon Ice with Crystallized Ginger

Per Serving | Calories 130
Protein 0 g | Carbs 34 g | Fat 0 g

30

Lemon Ice II

Per Serving | Calories 230
Protein 10 g | Carbs 45 g | Fat 1.5 g

37

Creamy Fruit Fluff

Per Serving | Calories 200
Protein 3 g | Carbs 40 g | Fat 3.5 g

8

Ham with Tart Berry Sauce

Per Serving | Calories 260
Protein 24 g | Carbs 2 g | Fat 17 g

30

Ice Cream Sundae Pie

Per Serving | Calories 420
Protein 6 g | Carbs 33 g | Fat 31 g

72

Crisp Potato-Eggplant Tart

Per Serving | Calories 200
Protein 3 g | Carbs 26 g | Fat 10 g