Lemon - Herb Icebox Cookies Recipe
Lemon - Herb Icebox Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon - Herb Icebox Cookies has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 20 IU | 0.4% | ||
| Vitamin C | 0.78 mg | 1.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.02 mg | 1% | ||
| Riboflavin | 0.01 mg | 0.6% | ||
| Niacin | 0.06 mg | 0.3% | ||
| Vitamin B6 | 0 mg | 0.1% | ||
| Folate | 2.4 mcg | 0.6% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | ||
| Iron | 0.38 mg | 2.1% | ||
| Magnesium | 3.2 mg | 0.8% | ||
| Phosphorus | 1 mg | 0.1% | ||
| Potassium | 17.5 mg | 0.5% | ||
| Sodium | 1.1 mg | 0% | ||
| Zinc | 0.03 mg | 0.2% | ||
| Copper | 0 mg | 0.2% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 4.1 g
Protein 0.8 g 1.6%
Vitamin A 0.4% Vitamin C 1.3%
Calcium 0.6% Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Lemon Herb Risotto
Per Serving | Calories 363
Protein 11.3 g | Carbs 55.6 g | Fat 11.3 g
Lemon and Herb Shrimp Pasta
Per Serving | Calories 304
Protein 21.3 g | Carbs 43.8 g | Fat 5.5 g
Lemon Herb Whole Wheat Couscous
Per Serving | Calories 186
Protein 7.3 g | Carbs 39.6 g | Fat 0.5 g
Light Lemon Herb Mayonnaise
Per Serving | Calories 28
Protein 0 g | Carbs 0.2 g | Fat 3.1 g
Melon - Lime Sorbet
Per Serving | Calories 49
Protein 0.9 g | Carbs 12.6 g | Fat 0.3 g
Low - Sugar Carroty Cookies
Per Serving | Calories 37
Protein 1.2 g | Carbs 8.2 g | Fat 0.3 g
Blueberry Ricotta Cake
Per Serving | Calories 165
Protein 3.9 g | Carbs 20.8 g | Fat 7.9 g
Gramma's Fruit Cocktail Cake
Per Serving | Calories 233
Protein 3.9 g | Carbs 46.9 g | Fat 3.2 g
