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Blueberry Ricotta Cake - Recipe and Nutrition Facts
30

Blueberry Ricotta Cake Recipe

Blueberry Ricotta Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Blueberry Ricotta Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat42%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.6 mg2.6%
Vitamin D8.4 IU2.1%
Vitamin E0.34 mg1.1%
Thiamin0.09 mg6.1%
Riboflavin0.11 mg6.5%
Niacin0.88 mg4.4%
Vitamin B60.03 mg1.4%
Folate18.8 mcg4.7%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.72 mg4%
Magnesium8.4 mg2.1%
Phosphorus48 mg4.8%
Potassium65 mg1.9%
Sodium53.5 mg2.2%
Zinc0.36 mg2.4%
Copper0.04 mg1.8%
Manganese0.2 mg10%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%
Dietary Fiber1.5 g6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat4.4 g22%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 53.5 mg 2.2%

Total Carbohydrates 20.8 g 6.9%

Dietary Fiber 1.5 g6%

Sugars 11.3 g

Protein 3.9 g 7.8%

Vitamin A 5% Vitamin C 2.6%

Calcium 3.7% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1124978 Embed Table:

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