Olive Garden - Lemon Herb Chicken has a very high-calorie, high-carb, high-fat and very high-protein content.
With 88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Olive Garden - Lemon Herb Chicken has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2330 mg | 97.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63 g | 21% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 88 g | 176% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 830 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol
Sodium 2330 mg 97.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 12 g48%
Sugars
Protein 88 g 176%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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