Lemon-Glazed Candied-Ginger Cookies has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lemon-Glazed Candied-Ginger Cookies has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 340 mg 14.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 1 g4%
Sugars 64 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 100
Protein 0 g | Carbs 17 g | Fat 4 g
Per Serving | Calories 140
Protein 2 g | Carbs 21 g | Fat 6 g
Per Serving | Calories 250
Protein 3 g | Carbs 34 g | Fat 13 g
Per Serving | Calories 200
Protein 3 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 490
Protein 7 g | Carbs 63 g | Fat 24 g
Per Serving | Calories 710
Protein 6 g | Carbs 87 g | Fat 38 g
Per Serving | Calories 80
Protein 0 g | Carbs 15 g | Fat 2 g