Lemon Cooler Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Lemon Cooler Cookies 1, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 27% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.4 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.06 g | 0.13% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.24 g | 0.37% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.24% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 18.3 mg 0.8%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 5.5 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 5 g | Carbs 59.3 g | Fat 20.7 g
Per Serving | Calories 125
Protein 1.2 g | Carbs 18.6 g | Fat 5.2 g
Per Serving | Calories 406
Protein 7.5 g | Carbs 41.7 g | Fat 23.8 g
Per Serving | Calories 1211
Protein 0 g | Carbs 2 g | Fat 136 g
Per Serving | Calories 272
Protein 2 g | Carbs 42.8 g | Fat 11.4 g
Per Serving | Calories 436
Protein 7.2 g | Carbs 46.1 g | Fat 25 g
Per Serving | Calories 89
Protein 3.8 g | Carbs 14.3 g | Fat 1.9 g
Per Serving | Calories 272
Protein 5.2 g | Carbs 31.4 g | Fat 14.4 g