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Leftover BBQ Pulled Pork (Or Shredded Chicken) Pizza W/Pineapple - Recipe and Nutrition Facts
33

Leftover BBQ Pulled Pork (Or Shredded Chicken) Pizza W/Pineapple Recipe

Leftover BBQ Pulled Pork (Or Shredded Chicken) Pizza W/Pineapple has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Leftover BBQ Pulled Pork (Or Shredded Chicken) Pizza W/Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat54%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.2 IU6.2%Top 30%High
Retinol68.3 mcg
Vitamin C7 mg11.7%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.7 mcg11.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.8 mg20.3%Top 10%Very High
Iron0 mg
Magnesium11.3 mg2.8%Mid 40%Average
Phosphorus143 mg14.3%Top 30%High
Potassium76.1 mg2.2%Mid 40%Average
Sodium371.5 mg15.5%Top 30%High
Zinc1.4 mg9.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars5.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%Mid 40%Average
Saturated Fat5.1 g25.7%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 527.6 mg 22%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 8 g

Protein 12.5 g 25%

Vitamin A 8.8% Vitamin C 16.7%

Calcium 28.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/leftover-bbq-pulled-pork-or-shredded-chicken-pizza-w-pineapple-418254 Embed Table:

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