Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed has been given a composite ranking of 25, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 64% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38.9 IU | 0.8% | Mid 40% | Average |
Retinol | 1.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.9 IU | 6% | Top 10% | Very High |
Thiamin | 0.33 mg | 22.1% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.5% | Top 10% | Very High |
Niacin | 3.3 mg | 16.6% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 0.33 mcg | 0.08% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11.1% | Top 30% | High |
Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Mid 40% | Average |
Iron | 1 mg | 5.5% | Mid 40% | Average |
Magnesium | 17.9 mg | 4.5% | Mid 40% | Average |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 288 mg | 8.2% | Top 30% | High |
Sodium | 192.8 mg | 8% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.9 mcg | 29.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 876 Calories from Fat 544
% Daily Value *
Total Fat 60.5 g 93.1%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 268.3 mg 89.4%
Sodium 580.2 mg 24.2%
Total Carbohydrates 9.9 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 67.5 g 135%
Vitamin A 2.3% Vitamin C
Calcium 4.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 8.8 g | Carbs 8 g | Fat 8.9 g
Per 100g | Calories 58
Protein 5 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 132
Protein 3.6 g | Carbs 23.3 g | Fat 2.8 g
Per Serving | Calories 166
Protein 11.7 g | Carbs 6.6 g | Fat 9.7 g
Per Serving | Calories 243
Protein 15.7 g | Carbs 23.1 g | Fat 10.8 g
Per Serving | Calories 211
Protein 7 g | Carbs 39.7 g | Fat 2.7 g
Per Serving | Calories 228
Protein 15.6 g | Carbs 0.66 g | Fat 17.2 g
Per Serving | Calories 130
Protein 16.1 g | Carbs 5.2 g | Fat 4.5 g