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Awesome BBQ Pulled Pork , No Smoker or Barbecue Needed - Recipe and Nutrition Facts
25

Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed Recipe

Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome BBQ Pulled Pork, No Smoker or Barbecue Needed has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.9 IU0.8%Mid 40%Average
Retinol1.7 mcg
Vitamin C0 mg
Vitamin D23.9 IU6%Top 10%Very High
Thiamin0.33 mg22.1%Top 10%Very High
Riboflavin0.33 mg19.5%Top 10%Very High
Niacin3.3 mg16.6%Top 30%High
Vitamin B60.33 mg16.6%Top 30%High
Folate0.33 mcg0.08%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.66 mcg11.1%Top 30%High
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron1 mg5.5%Mid 40%Average
Magnesium17.9 mg4.5%Mid 40%Average
Phosphorus154.2 mg15.4%Top 30%High
Potassium288 mg8.2%Top 30%High
Sodium192.8 mg8%Mid 40%Average
Zinc2.3 mg15.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.9 mcg29.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 876 Calories from Fat 544

% Daily Value *

Total Fat 60.5 g 93.1%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 268.3 mg 89.4%

Sodium 580.2 mg 24.2%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.5 g2%

Sugars 6.1 g

Protein 67.5 g 135%

Vitamin A 2.3% Vitamin C

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-bbq-pulled-pork-no-smoker-or-barbecue-needed-335234 Embed Table:

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