Lean Turkey Sloppy Joes
Lean Turkey Sloppy Joes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Lean Turkey Sloppy Joes has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.8 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 132 mg 44%
Sodium 1567 mg 65.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2.5 g10%
Sugars 47 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butterball - Fresh Young Turkey
Per 100g | Calories 165
Protein 24.7 g | Carbs 1.18 g | Fat 5.9 g
Butterball - Turkey
Per 100g | Calories 141
Protein 14.1 g | Carbs 6.3 g | Fat 6.3 g
Firehouse Subs - Large Sub - Engine..
Per 100g | Calories 117
Protein 10.7 g | Carbs 13.4 g | Fat 1.5 g
Olympic Meats - Jumbo All Beef..
Per 100g | Calories 274
Protein 11.5 g | Carbs 8.8 g | Fat 21.2 g
Back to Nature - Extra Large Virginia..
Per 100g | Calories 600
Protein 24.7 g | Carbs 17.6 g | Fat 49.4 g
IGA - Pasteurized Process American..
Per 100g | Calories 381
Protein 19 g | Carbs 0 g | Fat 33.3 g
NutriSystem Advanced - Macaroni &..
Per 100g | Calories 373
Protein 22.4 g | Carbs 61.2 g | Fat 6.7 g
Original Two-Bite - two-bite brownies
Per 100g | Calories 500
Protein 5.3 g | Carbs 57.9 g | Fat 26.3 g
