Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Original Two-Bite two-bite brownies - Nutrition Facts and detailed Analysis
6

two-bite brownies

Original Two-Bite - two-bite brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Original Two-Bite - two-bite brownies has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium302.6 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 30%High
Dietary Fiber0 g
Sugars39.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%Top 10%Very High
Saturated Fat10.5 g52.6%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 115 mg 4.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Fairytale Brownies - Caramel Truffle

Per 100g | Calories 529
Protein 5 g | Carbs 58 g | Fat 32.8 g

32

Sami's Bakery - Brownie

Per 100g | Calories 444
Protein 3.5 g | Carbs 60 g | Fat 21.2 g

31

North Shore Kosher Bakery - Brownies

Per 100g | Calories 370
Protein 3.5 g | Carbs 60 g | Fat 12.3 g

7

O Organics - Organic Brownie

Per 100g | Calories 467
Protein 4.4 g | Carbs 51.1 g | Fat 26.7 g

21

Original Two-Bite - Chocolate Mini..

Per 100g | Calories 365
Protein 3.8 g | Carbs 48.1 g | Fat 17.3 g

22

Original Two-Bite - Fruit Filled..

Per 100g | Calories 350
Protein 5 g | Carbs 45 g | Fat 16.7 g

14

Original Two-Bite - Classic German..

Per 100g | Calories 423
Protein 3.8 g | Carbs 48.1 g | Fat 25 g

6

Original Two-Bite - Big Two-bite..

Per 100g | Calories 500
Protein 7.1 g | Carbs 53.6 g | Fat 28.6 g