L. E. Roselli's Spaghetti Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing L. E. Roselli's Spaghetti Sauce has been given a composite ranking of 62, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431 IU | 8.6% | Mid 40% | Average |
Vitamin C | 12.9 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 10% | Very Low |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Sodium | 336.2 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.9% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Saturated Fat | 0.43 g | 2.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 390 mg 16.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 1.6 g | Carbs 6.4 g | Fat 0.8 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Per 100g | Calories 32
Protein 1.6 g | Carbs 8 g | Fat
Per 100g | Calories 93
Protein 1.6 g | Carbs 17.1 g | Fat 2.3 g
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 7.8 g | Fat 1.2 g
Per 100g | Calories 400
Protein 40 g | Carbs | Fat 30 g
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 2 g