Lazy Bruschetta has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Folate.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Lazy Bruschetta has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 78% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 100 mcg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 159 mg | 4.5% | ||
Sodium | 1723 mg | 71.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.6 g | 54.8% | ||
Saturated Fat | 8.9 g | 44.5% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 1723 mg 71.8%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.1 g4.4%
Sugars 1.4 g
Protein 8.9 g 17.8%
Vitamin A 12% Vitamin C 10%
Calcium 31% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 47
Protein 1.3 g | Carbs 1.5 g | Fat 4.2 g
Per Serving | Calories 170
Protein 6.7 g | Carbs 18.9 g | Fat 8 g
Per Serving | Calories 194
Protein 8.3 g | Carbs 35.2 g | Fat 2.5 g
Per Serving | Calories 127
Protein 4.8 g | Carbs 23 g | Fat 1.9 g
Per Serving | Calories 610
Protein 23.9 g | Carbs 71.9 g | Fat 26.9 g
Per Serving | Calories 370
Protein 16 g | Carbs 42.5 g | Fat 14.4 g
Per Serving | Calories 499
Protein 15.9 g | Carbs 87.6 g | Fat 11.6 g
Per Serving | Calories 276
Protein 9.6 g | Carbs 48.8 g | Fat 5.7 g