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Lazy Bruschetta - Recipe and Nutrition Facts
46

Lazy Bruschetta Recipe

Lazy Bruschetta has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium and Folate.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Lazy Bruschetta has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat78%
 Calories from Carbs13%

Why this is good for you

  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6 mg10%
Thiamin0.18 mg12%
Niacin2.4 mg12%
Vitamin B60.22 mg11%
Folate100 mcg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium159 mg4.5%
Sodium1723 mg71.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber1.1 g4.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.6 g54.8%
Saturated Fat8.9 g44.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 1723 mg 71.8%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 8.9 g 17.8%

Vitamin A 12% Vitamin C 10%

Calcium 31% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lazy-bruschetta/detail.aspx Embed Table:

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