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Lavender Flan - Recipe and Nutrition Facts
23

Lavender Flan Recipe

Lavender Flan has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 60.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Lavender Flan has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat18%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.9 IU2%Mid 40%Average
Retinol26.5 mcg
Vitamin C25.4 mg42.4%Top 10%Very High
Vitamin D20.2 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.5 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.6%Top 30%High
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.5 mg3.6%Mid 40%Average
Iron0.28 mg1.5%Bottom 30%Low
Magnesium7.7 mg1.9%Bottom 30%Low
Phosphorus45.3 mg4.5%Bottom 30%Low
Potassium108.3 mg3.1%Mid 40%Average
Sodium19.9 mg0.8%Bottom 30%Low
Zinc0.28 mg1.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.9 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars13.7 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.75 g3.7%Bottom 30%Low
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 176.8 mg 58.9%

Sodium 72.1 mg 3%

Total Carbohydrates 60.3 g 20.1%

Dietary Fiber 1.7 g6.8%

Sugars 49.6 g

Protein 7.5 g 15%

Vitamin A 7.2% Vitamin C 153.3%

Calcium 13.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/lavender-flan-204447 Embed Table:

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