Laura's Lean Strip Steak
Laura's Lean Strip Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Laura's Lean Strip Steak, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Strip Loin Steak
Per 100g | Calories 211
Protein 29 g | Carbs 0 g | Fat 9.5 g
12oz. N.y. Strip Steak
Per 100g | Calories 156
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Strip Steak, Boneless, Broiled
Per 100g | Calories 176
Protein 25.9 g | Carbs 0 g | Fat 7.1 g
Stampede Meat, Inc. - Stampede..
Per 100g | Calories 124
Protein 19.8 g | Carbs 0.56 g | Fat 4.5 g
Recipezaar.com - Asian-style Grilled..
Per 100g | Calories 101
Protein 16.6 g | Carbs 6.1 g | Fat 1.3 g
EVOS - Salads - California Ranch..
Per 100g | Calories 26
Protein 2.3 g | Carbs 3.5 g | Fat 0.7 g
Atlanta Bread - Sandwiches - Veggie..
Per 100g | Calories 128
Protein 4.9 g | Carbs 23.6 g | Fat 1.9 g
Trader Joe's - Southwest Chicken..
Per 100g | Calories 188
Protein 11.8 g | Carbs 15.3 g | Fat 9.4 g
