recipezaar. com - Asian-style Grilled Tilapia has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 6.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing recipezaar. com - Asian-style Grilled Tilapia has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 710 mg | 29.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 4.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2.1% | Mid 40% | Average |
| Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 1065 mg 44.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 6.8 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain D's Seafood Kitchen -..
Per 100g | Calories 122
Protein 16 g | Carbs 0 g | Fat 5.8 g
My Grilled Tilapia
Per 100g | Calories 128
Protein 26.2 g | Carbs 0 g | Fat 2.7 g
Gorton's - Lemon Peppercorn
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 3.4 g
Gorton's - Tilapia Signature Grilled
Per 100g | Calories 90
Protein 15.7 g | Carbs 0 g | Fat 2.8 g
Recipezaar.com - Black Pepper Crab
Per 100g | Calories 296
Protein 10.4 g | Carbs 14.4 g | Fat 23.5 g
Recipezaar.com - Mango-curry Chicken
Per 100g | Calories 163
Protein 22.4 g | Carbs 9.5 g | Fat 3.5 g
Recipezaar.com - Chickpea Dahl
Per 100g | Calories 75
Protein 2.6 g | Carbs 14.2 g | Fat 1.1 g
Recipezaar.com - Wor Wonton Soup
Per 100g | Calories 102
Protein 9.1 g | Carbs 1.32 g | Fat 6.5 g
