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Laura's Granola - Recipe and Nutrition Facts
81

Laura's Granola Recipe

Laura's Granola has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Laura's Granola has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C0.66 mg1.1%
Vitamin D0 IU
Vitamin E2.5 mg8.3%
Thiamin0.11 mg7.6%
Riboflavin0.04 mg2.3%
Niacin0.64 mg3.2%
Vitamin B60.05 mg2.7%
Folate12.8 mcg3.2%
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2 mg10.9%
Magnesium21.2 mg5.3%
Phosphorus71 mg7.1%
Potassium97.3 mg2.8%
Sodium65.1 mg2.7%
Zinc0.77 mg5.1%
Copper0.15 mg7.6%
Manganese0.3 mg15%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber4.9 g19.6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 65.1 mg 2.7%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 4.9 g19.6%

Sugars 10.7 g

Protein 7.5 g 15%

Vitamin A 0.1% Vitamin C 1.1%

Calcium 2.4% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1136436 Embed Table:

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