Latik (Fried Coconut Milk Curd) has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Latik (Fried Coconut Milk Curd), and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 80% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 144 mg | 4.1% | ||
Sodium | 12 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 0 mg
Sodium 12 mg 0.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 3.6 g14.4%
Sugars 2.5 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C 2%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 9.5 g | Carbs 29.5 g | Fat 14.2 g
Per Serving | Calories 300
Protein 27.5 g | Carbs 17.2 g | Fat 13.4 g
Per Serving | Calories 740
Protein 53.8 g | Carbs 25.1 g | Fat 45.4 g
Per Serving | Calories 352
Protein 17 g | Carbs 56.9 g | Fat 6.1 g
Per Serving | Calories 554
Protein 17 g | Carbs 42.1 g | Fat 36 g
Per Serving | Calories 866
Protein 10.8 g | Carbs 61.8 g | Fat 63.6 g