Boston's - Large Pizza, Boston Royal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston's - Large Pizza, Boston Royal has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 421.4 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rustico Pizza
Per 100g | Calories 252
Protein 8.4 g | Carbs 28.7 g | Fat 10.5 g
Pizza Pizza - Walk-in Vegetarian..
Per 100g | Calories 178
Protein 8 g | Carbs 27.3 g | Fat 4.3 g
Trader Giotto's - Pizza 4 Formaggi
Per 100g | Calories 276
Protein 11.8 g | Carbs 33.1 g | Fat 11 g
McCain - Deluxe Pizza Pockets
Per 100g | Calories 230
Protein 10 g | Carbs 27 g | Fat 9 g
Boston's - Sante Fe Ranch
Per 100g | Calories 176
Protein 1.8 g | Carbs 5.3 g | Fat 17.6 g
Boston's - Large Pizza, Hawaiian..
Per 100g | Calories 173
Protein 10.2 g | Carbs 24.4 g | Fat 3.9 g
Boston's - Thin White Tortilla
Per 100g | Calories 225
Protein 7 g | Carbs 38 g | Fat 4.9 g
Boston's - Individual Pizza,..
Per 100g | Calories 129
Protein 5 g | Carbs 24.9 g | Fat 1.6 g
