Dunkin' Donuts - Large Frozen Hot Chocolate has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Dunkin' Donuts - Large Frozen Hot Chocolate, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 190 g 63.3%
Dietary Fiber 4 g16%
Sugars 154 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.8 g | Fat 2 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.3 g | Fat 0.13 g
Per 100g | Calories 40
Protein 0.44 g | Carbs 6.2 g | Fat 1.3 g
Per 100g | Calories 40
Protein 1.8 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.87 g | Fat 0 g
Per 100g | Calories 81
Protein 0.71 g | Carbs 12.3 g | Fat 3.9 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 49.7 g | Fat 3.2 g
Per 100g | Calories 78
Protein 0 g | Carbs 12.3 g | Fat 2.1 g