With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.8 g | 42.8% | Top 30% | High |
Saturated Fat | 11.4 g | 57% | Top 30% | High |
Total Trans Fatty Acids | 1.9 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 1.5 g
Cholesterol 60 mg 20%
Sodium 40 mg 1.7%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 16.5 g | Carbs 2.35 g | Fat 4.1 g
Per 100g | Calories 7
Protein 1.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 125
Protein 5.9 g | Carbs 21.2 g | Fat 2 g
Per 100g | Calories 78
Protein 4.7 g | Carbs 9.4 g | Fat 2.4 g