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Green Chopsticks Beef Bulgogi - Nutrition Facts and detailed Analysis
12

Beef Bulgogi

Green Chopsticks - Beef Bulgogi has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Korean cuisine.

Based on the composite nutritive standing Green Chopsticks - Beef Bulgogi has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat33%
 Calories from Carbs8%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.7 mg9.4%Mid 40%Average
Sodium223.5 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 10%Very Low
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g32.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Bottom 30%Low
Saturated Fat1.8 g8.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 190 mg 7.9%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron 8%

*Based on a 2000 Calorie diet

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