Lamb, Leg, Shank Half
Lamb, Leg, Shank Half has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lamb, Leg, Shank Half has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 65% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 207 mg 69%
Sodium 157 mg 6.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 67 g 134.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 235
Protein 25.9 g | Carbs 0 g | Fat 14.1 g
USDA - Lamb, Domestic, Leg, Sirloin..
Per 100g | Calories 134
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Australian Lamb Leg Sirloin Boneless..
Per 100g | Calories 235
Protein 25.9 g | Carbs 0 g | Fat 14.1 g
Lamb, Leg, Sirloin Half, Lean Only
Per 100g | Calories 201
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
