Australian Lamb Leg Sirloin Boneless Trimmed To 1/8 Fat
Australian Lamb Leg Sirloin Boneless Trimmed To 1/8 Fat has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Australian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Australian Lamb Leg Sirloin Boneless Trimmed To 1/8 Fat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 63.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 72 mg 24%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lamb, Leg, Shank Half
Per 100g | Calories 180
Protein 28.2 g | Carbs 0 g | Fat 6.7 g
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 235
Protein 25.9 g | Carbs 0 g | Fat 14.1 g
Lamb, Leg, Sirloin Half, Lean Only
Per 100g | Calories 201
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Tesco - Lamb Leg Shank
Per 100g | Calories 196
Protein 20.3 g | Carbs 0 g | Fat 12.5 g
Lamb, Australian, Imported, Fresh,..
Per 100g | Calories 235
Protein 25.9 g | Carbs 0 g | Fat 14.1 g
Devondale - Australian Vintage Cheese
Per 100g | Calories 408
Protein 24.4 g | Carbs 0 g | Fat 35.2 g
Trader Joe's - Australian Parmesan..
Per 100g | Calories 388
Protein 35.3 g | Carbs 0 g | Fat 24.7 g
Great Ocean Road - 1 Year Aged..
Per 100g | Calories 106
Protein 7.1 g | Carbs 0 g | Fat 7.9 g
