Labrada Nutrition - Labrada Nutrition Deluxe Hi-Protein Energy Bar Caramel Cookie Twist has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 39.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Labrada Nutrition - Labrada Nutrition Deluxe Hi-Protein Energy Bar Caramel Cookie Twist has been given a composite ranking of 30, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180.7 mg | 18.1% | Top 10% | Very High |
Iron | 1.2 mg | 6.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 180.7 mg | 5.2% | Top 10% | Very High |
Sodium | 433.7 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Top 30% | High |
Sugars | 8.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Top 30% | High |
Saturated Fat | 7.2 g | 36.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 30.1 g | Carbs 46.1 g | Fat 14 g
Per 100g | Calories 414
Protein 30 g | Carbs 35.7 g | Fat 22.9 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 43.8 g | Fat 10 g
Per 100g | Calories 370
Protein 13.9 g | Carbs 67.8 g | Fat 3.9 g
Per 100g | Calories 399
Protein 10.7 g | Carbs 72.1 g | Fat 7.7 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 68.8 g | Fat 5.3 g
Per 100g | Calories 421
Protein 30.1 g | Carbs 44.1 g | Fat 12 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 14.5 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 57.1 g | Fat 35.7 g
Per 100g | Calories 414
Protein 30 g | Carbs 35.7 g | Fat 22.9 g
Per 100g | Calories 384
Protein 31.1 g | Carbs 36.3 g | Fat 13.5 g
Per 100g | Calories 384
Protein 31.1 g | Carbs 36.3 g | Fat 13.5 g