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Labrada Nutrition Hi Protein Bar Iced Brownie Flavor - Nutrition Facts
42

Labrada Nutrition Hi Protein Bar Iced Brownie Flavor

Labrada Nutrition - Labrada Nutrition Hi Protein Bar Iced Brownie Flavor has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 43.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Labrada Nutrition - Labrada Nutrition Hi Protein Bar Iced Brownie Flavor, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat23%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.1 mg12.5%Top 30%High
Iron1.3 mg6.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium87.6 mg2.5%Top 30%High
Sodium400.3 mg16.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 10%Very High
Dietary Fiber2.5 g10%Top 30%High
Sugars18.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.3 g62.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat2.5 g12.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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