Labrada Nutrition - Labrada Nutrition Hi Protein Bar Iced Brownie Flavor has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Labrada Nutrition - Labrada Nutrition Hi Protein Bar Iced Brownie Flavor, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125.1 mg | 12.5% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 87.6 mg | 2.5% | Top 30% | High |
Sodium | 400.3 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 18.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 320 mg 13.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 30 g | Carbs 35.7 g | Fat 22.9 g
Per 100g | Calories 385
Protein 39.7 g | Carbs 34.6 g | Fat 9 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 56.4 g | Fat 10.4 g
Per 100g | Calories 353
Protein 17.6 g | Carbs 59.5 g | Fat 6.6 g
Per 100g | Calories 421
Protein 34.1 g | Carbs 34.1 g | Fat 15.9 g
Per 100g | Calories 425
Protein 27.5 g | Carbs 47.5 g | Fat 13.8 g
Per 100g | Calories 422
Protein 33.3 g | Carbs 37.7 g | Fat 20 g
Per 100g | Calories 417
Protein 31.3 g | Carbs 37.6 g | Fat 15.7 g
Per 100g | Calories 384
Protein 31.1 g | Carbs 36.3 g | Fat 13.5 g
Per 100g | Calories 384
Protein 31.1 g | Carbs 36.3 g | Fat 13.5 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g