Pinar - Labaneh Light has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Pinar - Labaneh Light, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 25% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heath
Per 100g | Calories 529
Protein 2.5 g | Carbs 60.5 g | Fat 32.8 g
Grandy's - Fries
Per 100g | Calories 212
Protein 2.6 g | Carbs 28.2 g | Fat 9.7 g
Culver's - Drinks - Mountain..
Per 100g | Calories 50
Protein 0 g | Carbs 12.8 g | Fat 0 g
Fosters Lager
Per 100g | Calories 40
Protein 0 g | Carbs 3.1 g | Fat 0 g
Pinar - Beyaz Peynir
Per 100g | Calories 263
Protein 14.2 g | Carbs 4.4 g | Fat 21 g
Pinar - Labnah Light
Per 100g | Calories 145
Protein 6.8 g | Carbs 9 g | Fat 9 g
Pinar - Pinar Fish Fingers
Per 100g | Calories 135
Protein 16 g | Carbs 17 g | Fat 0.3 g
Pinar - Labneh With Zaater
Per 100g | Calories 216
Protein 4.9 g | Carbs 6.4 g | Fat 19 g
