La Bou - La Bou Chicken 15.8 oz has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 8.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing La Bou - La Bou Chicken 15.8 oz has been given a composite ranking of 25, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 26% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230.6 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 96 mg 32%
Sodium 1033 mg 43%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 7.1 g | Carbs 16.4 g | Fat 11.8 g
Per 100g | Calories 59
Protein 4 g | Carbs 3 g | Fat 3 g
Per 100g | Calories 360
Protein 17 g | Carbs 40 g | Fat 14 g
Per 100g | Calories 520
Protein 64 g | Carbs 16 g | Fat 22 g
Per 100g | Calories 227
Protein 10.8 g | Carbs 28 g | Fat 8.2 g
Per 100g | Calories 463
Protein 7.1 g | Carbs 73.4 g | Fat 16.2 g
Per 100g | Calories 63
Protein 1.4 g | Carbs 9.8 g | Fat 2.4 g
Per 100g | Calories 74
Protein 1.2 g | Carbs 12.5 g | Fat 2.4 g