Jack Astor's Bar & Grill - Chicken Club Poutine has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Jack Astor's Bar & Grill - Chicken Club Poutine, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.9 mg | 0.6% | Top 30% | High |
| Iron | 0.44 mg | 2.4% | Mid 40% | Average |
| Sodium | 494.3 mg | 20.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1115 Calories from Fat 612
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 25 g 125%
Trans Fat 1 g
Cholesterol 118 mg 39.3%
Sodium 2837 mg 118.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 7.5 g30%
Sugars 7 g
Protein 41 g 82%
Vitamin A 21% Vitamin C 23%
Calcium 3.4% Iron 14%
*Based on a 2000 Calorie diet
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