La Abuelita - La Abuelita Salchichon Farmer Sausage has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Spanish cuisine.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 3% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1834.2 mg | 76.4% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 30% | High |
| Saturated Fat | 15.9 g | 79.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsHillshire Farm - Hillshire Farm..
Per 100g | Calories 335
Protein 17.6 g | Carbs 0 g | Fat 28.2 g
Hillshire Farm - Hillshire Farm..
Per 100g | Calories 335
Protein 19.4 g | Carbs 0 g | Fat 28.2 g
La Banberita - La Banderita Sausages..
Per 100g | Calories 243
Protein 16.5 g | Carbs 2.2 g | Fat 18.7 g
Farmer John - Farmer John Classic..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 24.7 g
Related Searches
Banquet - Banquet Sausage Links Fully..
Per 100g | Calories 309
Protein 12.3 g | Carbs 4.1 g | Fat 26.7 g
Campofrio - Campofrio Sausage..
Per 100g | Calories 339
Protein 24 g | Carbs 4 g | Fat 24 g
Hartmann's Old World Sausage -..
Per 100g | Calories 258
Protein 9.7 g | Carbs 0.88 g | Fat 18.5 g
Lowrey's - Lowrey's Flavored Sausage..
Per 100g | Calories 514
Protein 17.1 g | Carbs 10.3 g | Fat 41.1 g
La Abuelita - La Abuelita Chorizo
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
La Abuelita - La Abuelita Chorizos..
Per 100g | Calories 343
Protein 20.2 g | Carbs 6 g | Fat 26.2 g
La Abuelita - La Abuelita Sausage
Per 100g | Calories 423
Protein 17.6 g | Carbs 0 g | Fat 35.3 g
