La Banberita - La Banderita Sausages Salvadorian Brand has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for La Banberita - La Banderita Sausages Salvadorian Brand, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 69% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 10% | Very High |
Vitamin C | 2.2 mg | 3.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 121.3 mg | 5.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 10% | Very High |
Saturated Fat | 6.6 g | 33.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 110 mg 4.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.5 g | Carbs 2.35 g | Fat 7.1 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 198
Protein 18.7 g | Carbs 1.1 g | Fat 13.2 g
Per 100g | Calories 230
Protein 19.2 g | Carbs 1.92 g | Fat 15.3 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 223
Protein 18 g | Carbs 0 g | Fat 17 g
Per 100g | Calories 251
Protein 13.2 g | Carbs 2.65 g | Fat 19.8 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 1.41 g | Fat 24 g
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 247
Protein 14.1 g | Carbs 3.5 g | Fat 20 g
Per 100g | Calories 268
Protein 11.3 g | Carbs 1.41 g | Fat 24 g