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Kylie's Ham Delights - Recipe and Nutrition Facts
32

Kylie's Ham Delights Recipe

Kylie's Ham Delights has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Kylie's Ham Delights has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C36 mg60%
Thiamin1.3 mg84%
Niacin17.6 mg88%
Vitamin B60.58 mg29%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium310 mg31%
Iron4.1 mg23%
Magnesium56 mg14%
Potassium454 mg13%
Sodium1913 mg79.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber2.1 g8.4%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.7 g59.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.2%
Saturated Fat18.7 g93.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 622 Calories from Fat 346

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 18.7 g 93.5%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1913 mg 79.7%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 2.1 g8.4%

Sugars 14.2 g

Protein 29.7 g 59.4%

Vitamin A 15% Vitamin C 60%

Calcium 31% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/kylies-ham-delights/detail.aspx Embed Table:

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