Kylie's Ham Delights has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Kylie's Ham Delights has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 36 mg | 60% | ||
Thiamin | 1.3 mg | 84% | ||
Niacin | 17.6 mg | 88% | ||
Vitamin B6 | 0.58 mg | 29% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 310 mg | 31% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 454 mg | 13% | ||
Sodium | 1913 mg | 79.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.7 g | 59.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.2% | ||
Saturated Fat | 18.7 g | 93.5% |
Serving size
Amount Per Serving
Calories 622 Calories from Fat 346
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 1913 mg 79.7%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 2.1 g8.4%
Sugars 14.2 g
Protein 29.7 g 59.4%
Vitamin A 15% Vitamin C 60%
Calcium 31% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 20.6 g | Carbs 17.4 g | Fat 18.4 g
Per Serving | Calories 422
Protein 26.4 g | Carbs 19.1 g | Fat 26.3 g
Per Serving | Calories 140
Protein 10.2 g | Carbs 14.4 g | Fat 5 g
Per Serving | Calories 554
Protein 16.9 g | Carbs 50 g | Fat 32.6 g