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Kung Pao Chicken (HCG Phase 2) - Recipe and Nutrition Facts
72

Kung Pao Chicken (HCG Phase 2) Recipe

Kung Pao Chicken (HCG Phase 2) has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kung Pao Chicken (HCG Phase 2) has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat6%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C14.3 mg23.9%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.16 mg10.4%
Riboflavin0.13 mg7.9%
Niacin11.5 mg57.5%
Vitamin B60.85 mg42.5%
Folate34.8 mcg8.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.1 mg10.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.5 mg8.5%
Magnesium58 mg14.5%
Phosphorus268 mg26.8%
Potassium600.1 mg17.1%
Sodium3 mg0.1%
Zinc1.2 mg8.1%
Copper0.19 mg9.4%
Manganese0.51 mg25.6%
Selenium20.1 mcg28.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber3.1 g12.4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.1 g62.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 3 mg 0.1%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 3.1 g12.4%

Sugars 3 g

Protein 31.1 g 62.2%

Vitamin A 0.4% Vitamin C 23.9%

Calcium 6.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1000612 Embed Table:

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