Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kung Fu Pasta Salad - Recipe and Nutrition Facts
42

Kung Fu Pasta Salad Recipe

Kung Fu Pasta Salad has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 58.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Kung Fu Pasta Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat18%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.1 IU1.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D0 IU
Thiamin0.88 mg58.5%Top 10%Very High
Riboflavin0 mg
Niacin5.3 mg26.3%Top 10%Very High
Vitamin B60 mg
Folate165.8 mcg41.4%Top 10%Very High
Folic Acid145.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron2.6 mg14.6%Top 10%Very High
Magnesium49.1 mg12.3%Top 10%Very High
Phosphorus163.2 mg16.3%Top 30%High
Potassium214 mg6.1%Mid 40%Average
Sodium1183.7 mg49.3%Top 10%Very High
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0.88 mg43.9%Top 10%Very High
Selenium43 mcg61.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.5 g17.2%Top 10%Very High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars2.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.9 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid3.5 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat0.88 g4.4%Bottom 30%Low
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 1349.4 mg 56.2%

Total Carbohydrates 58.7 g 19.6%

Dietary Fiber 2.9 g11.6%

Sugars 2.5 g

Protein 12.7 g 25.4%

Vitamin A 1.3% Vitamin C 1.7%

Calcium 4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kung-fu-pasta-salad-97953 Embed Table:

Related Searches

65

Zesty Pasta Salad 1

Per Serving | Calories 193
Protein 6.3 g | Carbs 32.8 g | Fat 4.4 g

62

No Pasta Antipasto Salad

Per Serving | Calories 177
Protein 6.6 g | Carbs 4.5 g | Fat 15.1 g

72

Pasta Salad with Eggplant, Zucchini..

Per Serving | Calories 293
Protein 9 g | Carbs 48 g | Fat 8 g

77

Asparagus-and-Tomato Pasta Salad 1

Per Serving | Calories 138
Protein 4.3 g | Carbs 21.3 g | Fat 4.6 g

48

Radical Savory Spiced Ground Turkey

Per Serving | Calories 114
Protein 24.3 g | Carbs 1.04 g | Fat 0.7 g

28

Detweiler Sloppy Joe Mix

Per Serving | Calories 233
Protein 15.7 g | Carbs 15.5 g | Fat 12.2 g

95

Tofu Pasta Pie

Per Serving | Calories 92
Protein 4.5 g | Carbs 5.2 g | Fat 6.5 g

30

Hamburger Casserole 28

Per Serving | Calories 243
Protein 12.3 g | Carbs 17.1 g | Fat 13.8 g