Kuner's - Kuner's Wax Beans Premium Cut has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kuner's - Kuner's Wax Beans Premium Cut has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.6 IU | 3.9% | Top 30% | High |
Vitamin C | 1.9 mg | 3.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 360 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 20 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 0 g
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 5
Protein 0 g | Carbs 0.97 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 39
Protein 2.2 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 78
Protein 4.2 g | Carbs 11.3 g | Fat 1.4 g
Per 100g | Calories 144
Protein 4.8 g | Carbs 31.3 g | Fat 0.4 g
Per 100g | Calories 86
Protein 10 g | Carbs 31.5 g | Fat 0 g
Per 100g | Calories 258
Protein 20.1 g | Carbs 57.3 g | Fat 0 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 19
Protein 0 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 36
Protein 0.73 g | Carbs 5.1 g | Fat 1.5 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g