Kuih Pie Tee / Kueh Pai Ti has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Kuih Pie Tee / Kueh Pai Ti has been given a composite ranking of 25, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.1 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 121 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2.2 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 438
Protein 3.1 g | Carbs 62.5 g | Fat 18.8 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 68.4 g | Fat 10.5 g
Per 100g | Calories 84
Protein 7.9 g | Carbs 10.1 g | Fat 1.5 g
Per 100g | Calories 200
Protein 15.3 g | Carbs 18.8 g | Fat 8.2 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 14.1 g | Fat 9.7 g
Per 100g | Calories 375
Protein 0 g | Carbs 92.5 g | Fat 0 g
Per 100g | Calories 207
Protein 8.5 g | Carbs 24 g | Fat 8 g