Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lotte Cacao Dream Pie - Nutrition Facts and detailed Analysis
46

Cacao Dream Pie

Lotte - Cacao Dream Pie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Lotte - Cacao Dream Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium312.5 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.5 g20.8%Top 30%High
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.8%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Amy's - Sheperds Pie

Per 100g | Calories 70
Protein 2.2 g | Carbs 11.9 g | Fat 1.8 g

63

Young's Seafood - Fishermans Pie

Per 100g | Calories 95
Protein 4.1 g | Carbs 10.9 g | Fat 3.9 g

88

Amy's - Shepard's Pie (50% Less..

Per 100g | Calories 70
Protein 2.2 g | Carbs 11.9 g | Fat 1.8 g

25

Kuih Pie Tee / Kueh Pai Ti

Per 100g | Calories 237
Protein 5.4 g | Carbs 18.9 g | Fat 16.2 g

32

Lotte - Frozen Japanese Rice Cake..

Per 100g | Calories 225
Protein 2.9 g | Carbs 39.7 g | Fat 5.9 g

81

Lotte - Strawberry Yogurt..

Per 100g | Calories 105
Protein 4 g | Carbs 17 g | Fat 2.5 g

0

Lotte - Koalas March Chocolate Creme..

Per 100g | Calories 537
Protein 4.9 g | Carbs 63.4 g | Fat 29.3 g

4

Lotte - Pepero

Per 100g | Calories 518
Protein 6 g | Carbs 62 g | Fat 28 g