Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
KTag's Tuna Salad - Recipe and Nutrition Facts
34

KTag's Tuna Salad Recipe

KTag's Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing KTag's Tuna Salad has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat27%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.1%
Niacin6.3 mg31.4%
Vitamin B60.17 mg8.3%
Folate2 mcg0.5%
Vitamin B121.4 mcg23.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.79 mg4.4%
Magnesium13.2 mg3.3%
Phosphorus81 mg8.1%
Potassium119.3 mg3.4%
Sodium633.4 mg26.4%
Zinc0.38 mg2.5%
Copper0.03 mg1.3%
Manganese0.01 mg0.5%
Selenium38.6 mcg55.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%
Dietary Fiber0.1 g0.4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 19.7 mg 6.6%

Sodium 633.4 mg 26.4%

Total Carbohydrates 11.7 g 3.9%

Dietary Fiber 0.1 g0.4%

Sugars 10.1 g

Protein 15.2 g 30.4%

Vitamin A 0.7% Vitamin C 0.1%

Calcium 0.8% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437666 Embed Table:

Related Searches

50

Ms. Marianne's Tuna Salad

Per Serving | Calories 100
Protein 16 g | Carbs 1.7 g | Fat 3.1 g

24

Dottie's tuna salad

Per Serving | Calories 180
Protein 22.6 g | Carbs 2.6 g | Fat 8.8 g

39

Lo Cal Tongol Tuna Salad

Per Serving | Calories 123
Protein 14.2 g | Carbs 4.9 g | Fat 5 g

26

Lauren's Tuna salad

Per Serving | Calories 125
Protein 14.2 g | Carbs 2.6 g | Fat 6.8 g

50

Ms. Marianne's Tuna Salad

Per Serving | Calories 100
Protein 16 g | Carbs 1.7 g | Fat 3.1 g

71

Pasta with Thai Peanut Sauce

Per Serving | Calories 681
Protein 33.8 g | Carbs 74.1 g | Fat 33.3 g

39

Lo Cal Tongol Tuna Salad

Per Serving | Calories 123
Protein 14.2 g | Carbs 4.9 g | Fat 5 g

40

SeaSide BBQ Ranch Salad

Per Serving | Calories 172
Protein 25 g | Carbs 8.3 g | Fat 4.1 g