KTag's Tuna Salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing KTag's Tuna Salad has been given a composite ranking of 34, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 27% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 6.3 mg | 31.4% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 1.4 mcg | 23.5% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 13.2 mg | 3.3% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 119.3 mg | 3.4% | ||
Sodium | 633.4 mg | 26.4% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 38.6 mcg | 55.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 19.7 mg 6.6%
Sodium 633.4 mg 26.4%
Total Carbohydrates 11.7 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 10.1 g
Protein 15.2 g 30.4%
Vitamin A 0.7% Vitamin C 0.1%
Calcium 0.8% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 16 g | Carbs 1.7 g | Fat 3.1 g
Per Serving | Calories 180
Protein 22.6 g | Carbs 2.6 g | Fat 8.8 g
Per Serving | Calories 123
Protein 14.2 g | Carbs 4.9 g | Fat 5 g
Per Serving | Calories 125
Protein 14.2 g | Carbs 2.6 g | Fat 6.8 g
Per Serving | Calories 100
Protein 16 g | Carbs 1.7 g | Fat 3.1 g
Per Serving | Calories 681
Protein 33.8 g | Carbs 74.1 g | Fat 33.3 g
Per Serving | Calories 123
Protein 14.2 g | Carbs 4.9 g | Fat 5 g
Per Serving | Calories 172
Protein 25 g | Carbs 8.3 g | Fat 4.1 g