Krystal's Perfect Marinade for BBQ or Grilled Chicken has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Krystal's Perfect Marinade for BBQ or Grilled Chicken has been given a composite ranking of 35, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 1088 mg | 45.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 1088 mg 45.3%
Total Carbohydrates 21.1 g 7%
Dietary Fiber 0.2 g0.8%
Sugars 18.6 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 25.6 g | Carbs 9.8 g | Fat 10.5 g
Per Serving | Calories 265
Protein 9 g | Carbs 4.7 g | Fat 23.2 g
Per Serving | Calories 214
Protein 1.9 g | Carbs 9.8 g | Fat 19.8 g
Per Serving | Calories 671
Protein 27.8 g | Carbs 46.6 g | Fat 42.1 g
Per Serving | Calories 429
Protein 24.2 g | Carbs 6.8 g | Fat 33.6 g
Per Serving | Calories 266
Protein 25.7 g | Carbs 28.7 g | Fat 5.9 g
Per Serving | Calories 640
Protein 43.1 g | Carbs 13.5 g | Fat 45.3 g