With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Greenridge Farm - Krakow Dry Kielbasa has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Bottom 30% | Low |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 450 mg 18.8%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Great American - Deli Twister
Per 100g | Calories 330
Protein 12.5 g | Carbs 31.3 g | Fat 17.9 g
Great American - Deli Super Sub
Per 100g | Calories 228
Protein 13.8 g | Carbs 25 g | Fat 8.8 g
Habbersett - Hearty Link
Per 100g | Calories 314
Protein 20 g | Carbs 2.86 g | Fat 25.7 g
Habbersett - Scrapple
Per 100g | Calories 214
Protein 8.9 g | Carbs 12.5 g | Fat 14.3 g
Greenridge Farm - Cocktail Stick
Per 100g | Calories 193
Protein 17.5 g | Carbs | Fat 14 g
Greenridge Farm - Greenridge Farm..
Per 100g | Calories 140
Protein 15.8 g | Carbs 0 g | Fat 7 g
Greenridge Farm - Sausage
Per 100g | Calories 218
Protein 14.5 g | Carbs | Fat 16.4 g
