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Korean Barbecued Beef 3 - Recipe and Nutrition Facts
20

Korean Barbecued Beef 3 Recipe

Korean Barbecued Beef 3 has a average-calorie, low-carb, average-fat and high-protein content.

With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Korean Barbecued Beef 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat51%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium748 mg31.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.4 g22%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 748 mg 31.2%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 21 g 42%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/korean-barbecued-beef-10000000653462/ Embed Table:

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