Korean Barbecued Beef 3 has a average-calorie, low-carb, average-fat and high-protein content.
With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Korean Barbecued Beef 3, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 51% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 748 mg | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.4 g | 22% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 748 mg 31.2%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 664
Protein 33 g | Carbs 90 g | Fat 18 g
Per Serving | Calories 208
Protein 26.1 g | Carbs 6.4 g | Fat 7.6 g
Per Serving | Calories 1202
Protein 90 g | Carbs 43 g | Fat 74 g
Per Serving | Calories 404
Protein 32 g | Carbs 14 g | Fat 24 g
Per Serving | Calories 381
Protein 27.5 g | Carbs 47.1 g | Fat 8.1 g
Per Serving | Calories 225
Protein 9.3 g | Carbs 32.7 g | Fat 5.6 g
Per Serving | Calories 385
Protein 25.3 g | Carbs 36.6 g | Fat 15.8 g
Per Serving | Calories 339
Protein 16 g | Carbs 42 g | Fat 13 g